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Dive deep into focused movements targeting every muscle of your midsection. From crunches to planks and everything in between, this class will sculpt, strengthen, and define your abs — all while improving your posture and stability.

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A comprehensive workout that targets all major muscle groups, helping you build strength, improve flexibility, and achieve that beautifully sculpted look.

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Focusing mainly on elevating your glutes and strengthening your lower body. Are you ready to get your glutes popped? No ifs, just good butts!!

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Engaging your abs, obliques, and lower back while also strengthening your shoulder stabilizers, traps, and deltoids. Build better posture, enhance upper body mobility, and increase overall strength. A perfect recipe to help you achieve that strong and defined look.

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A dynamic blend of exercises designed to tone your quads, hamstrings, calves, and glutes, giving you those strong, sculpted legs you’ve always wanted. Leg day is calling you. Pick up!!

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